Live Online · 21 Days
21 Days Yog Sadhana Journey
With Lovish Aggarwal Ji
Yoga • Pranayama • Dhyana • Mantra • Kirtan
Start Date
10 November 2026
Timings
7:00 – 8:00 AM IST
Duration
21 Days
Language
Hindi + English
Level
Beginner Friendly
Mode
Live Online
Price
₹1,999₹1,299Offer Price
Your Sadhana Begins In
Introduction
21 Days. Yog Sadhana. A Journey Within.
Sharir • Prana • Mann • Sadhana
Most of us are introduced to Yoga through asanas. But Yogic practice goes much deeper.
Over these 21 days, we move from the body to the breath, from the breath to the mind, and from the mind towards a deeper inner practice.
21 Day Yog Sadhana is a live guided journey combining Yoga, Pranayama, Meditation, Dharana, Mantra Japa, Yogic Philosophy, Chanting and Sadhana — designed to help you build a consistent practice that can continue even after these 21 days.
No prior experience required. Just an open mind and a sincere intention to begin.
What Is Included
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Join us live every morning for 21 days in a structured 60-minute guided session. Each class will bring together different elements of Yoga such as Hatha Yoga asanas, pranayama, meditation, yogic philosophy, mantra and inner practices. The sessions will gradually progress so that you build consistency while understanding Yoga beyond just physical movement.
Learn Hatha Yoga Asanas designed to improve stability, strength and body awareness. Alongside movement, you will practise beginner-friendly Pranayama and conscious breathing techniques to understand the deeper connection between your breath, energy and state of mind.
Learn and practice a new meditation daily. These meditations are designed to help you increase awareness of yourself and the world around you. You’ll learn practices such as:
- Trataka Kriya
- Mantra Dhyana
- Chanting
- Yoga Nidra
Each practice will be introduced with proper guidance and context.
Yoga is much more than what happens on the mat. We will explore important principles from the Yogic tradition and understand how they relate to discipline, the mind, awareness, daily living and Sadhana. You’ll learn the traditional philosophy of Yoga given to us by Maharishi Patanjali.
Once every week, we will come together beyond the regular morning practice for a deeper collective experience. These sessions may include Kirtan, mantra chanting, reflection, Yogic wisdom and open discussion, helping you connect emotionally with the practice as well as with the wider Sadhak community.
You will become part of a dedicated community of people walking the same spiritual path with you. The Sangha will help you stay connected, consistent and motivated through shared practice, discussions, reminders and collective experiences throughout the program.
Unable to attend a session live on a particular day? You will receive access to the session recordings for a limited period so that you can catch up without breaking your 21-day journey. Recordings can also help you revisit important practices and explanations during the program.
Every participant will receive a specially curated FREE Sukhalaya Sadhana Pack containing resources designed to support your 21-day practice and help you continue even after the program ends. It includes: Sadhana Journal, Practice Tracker, Chant Book and other guided materials used throughout the journey.
Benefits You Will Gain
by walking these 21 days
Well-being: Physical, Mental & Spiritual
Stronger Inner Connection
Increased Focus & Discipline
Evolve Spiritually
Greater Self-Awareness
Mental & Emotional Balance
Flow Of Course
Curriculum For The 21 Days
Sadhana Sthapana
Establish the Practice
Build the foundation of a daily Yogic routine through movement, breath awareness, pranayama and discipline.
- Day 1Sankalp & Intro to Yoga
- Day 2Hatha Yoga Foundations
- Day 3Surya Namaskar & Flow
- Day 4Pranayama & Nadi Shodhana
- Day 5Dharana & Trataka
- Day 6Mantra Dhyana & Meditation
- Day 7Satsang & Kirtan
Why 21 Days?
into a habit
It’s proven that a human builds a habit in 21 days.
Sadhana is not something you simply learn — it is something you build into your life. These 21 days help you practise consistently, experience different dimensions of Yoga, and create a daily routine that continues long after the program ends.
Your Daily Sadhana
What Does Each 60-Minute Session Look Like?
Included Free
🎁 What's In The Free Sadhana Kit
A guided journal to note your practice, experiences and reflections through the 21 days.
A day-by-day tracker so you can see your consistency build, one morning at a time.
The mantras and chants used in the sessions, with meaning, so you can practise along.
The practice sequences and notes used during the journey, for revision after the program ends.
You will be given free access to our Yog Nidra and 7 Days Guided Meditation Journey recorded course.
Is this Sadhana for you?
For a Beginner
Start Yoga the right way, with simple daily guidance, easy-to-follow practices and live support.
For a Practitioner
Go beyond asanas into Pranayama, meditation and Mantra, and build real consistency.
For a Seeker
Understand the wisdom behind the practices and begin a Sadhana of your own.
Meet Your Host
Lovish Aggarwal Ji
300K+Lovish is a certified Yoga Instructor & Sādhak who has been practicing yoga and meditation for several years. After graduating from IIT Bombay, he felt a deeper calling beyond conventional life pursuits and chose to walk the path of inner exploration.
Are You Ready To Give Yourself 21 Days?
From Our Sadhaks
Words From The Practice
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“I have started yoga many times before and usually stopped after a few days, but doing it together every morning made a huge difference. Somewhere during the program, it stopped feeling like another task and started feeling like a part of my routine.”
Shira ChennIsrael“I really liked the feeling of practising with the same group every day. Even though everything was online, it never felt completely individual. Seeing everyone show up, sharing experiences and doing the closing sessions together gave me that extra push to stay regular till the end.”
Priyanka VatsNew Delhi
Beyond The Program
Your Journey After 21 Days
A Practice That Stays
You leave with a simple daily routine of asana, pranayama and meditation that you can do on your own, every morning.
Tools To Continue
Your Sadhana journal, practice tracker and chant book keep you steady long after Day 21.
A Sangha To Walk With
Stay connected with fellow sadhaks who are walking the same path, so the practice never feels lonely.
FAQs
Yes. The 21 Days Yog Sadhana is beginner friendly and guided step by step. No prior yoga, pranayama or meditation experience is required.
A yoga mat, a quiet space, comfortable clothes and a stable internet connection. Practise on a light or empty stomach.
All sessions are live, every morning from 7:00 to 8:00 AM IST. If you miss a day, you will get the session recording for a limited period so you can catch up.
Absolutely. The practice is one hour in the morning and is designed for householders, students and working people with busy schedules.
No. All practices are safe and progressive. If you have a medical condition, injury or are pregnant, please consult your doctor first and let us know so we can suggest modifications.